BREAKFAST

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LUNCH

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daily-specials
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WEEKLY DISH

Donna's Dish of the Week! Whole Wheat Sandwiches and Wraps at the Deli Station

Fiber is an often-overlooked part of a healthy eating regimen. Why? Because without adequate fiber intake our body cannot absorb all the nutrients from food creating what is called “secondary malnutrition”. Also, a low fiber intake is associated with “leaky gut syndrome”, which allows toxins from our gut to ooze into the blood stream causing inflammation and disease.

What foods contain the most fiber? Whole grain breads and wraps and non-starchy vegetables are 2 of the foods that contain the highest amounts of fiber.

Well, that brings me to another great thing about Oliver’s cafeteria! You can choose from a large selection of popular sandwiches and hoagies OR you can build your own sandwich or wrap! They offer a variety of different breads and wraps and ingredients so you can have a different healthy, high fiber sandwich or wrap 5 days a week!

So, double up on fiber with fresh, ready to order sandwiches and wraps at Oliver’s, right here at ORNL!