BREAKFAST

toast-jelly-500
breakfast-sandwiches-500
omelets-500
cinnamon-rolls-500
coffee-500

LUNCH

daily-specials-mb
daily-specials
meatloaf-hot-meals-500
sandwiches-500
pizzas-menu-500
salad-bar-500
baked-potato-bar-500
beverages-500
dessert-500
ice-cream-bar

WEEKLY DISH

Donna's Dish of the Week! YELLOW SQUASH

Also known as summer squash, yellow squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, potassium, and manganese. Like most vegetables, yellow squash has virtually no fat or cholesterol, but it also has very little carbohydrate.  There is only 4 grams of carbohydrate and 20 calories in 1 cup!

Most vegetables we eat are green (and a few red). We need to try and consume all the different colors of vegetables and fruits. That's because different colors have different health benefits. I have learned to choose yellow, purple (beets and eggplant) and orange (carrots, pumpkin, and sweet potatoes) whenever they are available for optimal nutrition status.

So, add a little color to your diet for good health with the Yellow Squash at Oliver’s this Monday!