BREAKFAST

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LUNCH

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daily-specials
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WEEKLY DISH

Donna's Dish of the Week! KALE SLAW

Summer is almost here!  Summertime in East Tennessee reminds me of being on the lake, grilling out and my favorite picnic foods!  I am a big cole slaw – and kale slaw - fan!   And if you like cole slaw, then kale slaw is even better!   Kale is considered a “Super Food” because it’s low in calories and high in nutrients, especially antioxidants like beta-carotene, kaempferol and quercetin.  Check this out this comparison…

Cole slaw 190 calories, 1 gram protein, 1 gram fiber, 17 grams carbohydrate, 20mg Vit C, 27mg calcium, 0.35mg iron, 109mg potassium, 32mcg Vit A

Kale slaw 121 calories, 2 grams protein, 2 grams fiber, 14 grams carbohydrate, 60mg Vit C, 53mg calcium 1.1mg iron, 190mg potassium, 225mcg Vit A

Kale slaw is on the menu at Oliver’s this Monday, so check it out! You may become a big kale slaw fan too!