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Donna's Dish of the Week! 3 Bean Salad
Oliver’s is offering 3 Bean Salad this Wednesday! There are so many nutritional highlights I could point out about this unique salad, but I want to focus on the recently rediscovered health benefits of one key ingredient: vinegar.
Vinegar has a long history as a home remedy. The ancient Greeks treated wounds with it. Other cultures used it to treat things like sore throat and varicose veins. In recent years, some researchers have been taking a closer look at vinegar and its possible benefits. Japanese scientists found that drinking vinegar might help fight obesity. Another study found that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes. Vinegar is another fermented food, hard to find in cafeteria dining, and full of probiotics for healthy digestion.
Oh!...did I mention how delicious the 3 Bean Salad is! So yummy, and a good source of fiber and protein! Just another good reason to dine at Oliver’s this week!